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Rice pilaf with liver Calories
Rich in iron and vitamin B12, balanced protein and carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with liver Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
23.5g
· 58%
Protein
8.2g
· 20%
Fat
3.8g
· 22%
Fiber
1.2g
Rice pilaf with liver Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
Vitamin A
1200µg · 133% DV
Biotin
8.5µg · 28% DV
B2
0.32mg · 25% DV
Minerals
Iron
6mg · 33% DV
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Rice pilaf with liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with liver Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with liver Fat Profile
SATURATED
1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.