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Rice pilaf with leek, chickpeas and onion Calories
Rice pilaf with plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with leek, chickpeas and onion Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
25.1g
· 69%
Protein
3.6g
· 10%
Fat
3.5g
· 21%
Fiber
2.3g
Rice pilaf with leek, chickpeas and onion Vitamins & Minerals
Vitamins
Vitamin K
13µg · 11% DV
Folate
38µg · 10% DV
B1
0.1mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
79mg · 11% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Rice pilaf with leek, chickpeas and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with leek, chickpeas and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with leek, chickpeas and onion Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with leek, chickpeas and onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with leek, chickpeas and onion Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Rice pilaf with leek, chickpeas and onion
Rice pilaf with leek, chickpeas and onion — Frequently Asked Questions
How many calories are in rice pilaf with leek, chickpeas and onion?
Rice pilaf with leek, chickpeas and onion provides 146 calories per 100 g. Total calories depend on the portion you eat.
How much protein does rice pilaf with leek, chickpeas and onion contain?
This rice pilaf contains 3.6 g of protein per 100 g. It can contribute to your total daily protein intake.
Is rice pilaf with leek, chickpeas and onion high in carbohydrates?
It contains 25.1 g of carbohydrates per 100 g. Consider it alongside other carbohydrate foods in the meal.
Can rice pilaf with leek, chickpeas and onion fit into a diet?
At 146 calories per 100 g, it can fit into a meal plan when portions are considered. It is compatible with vegan, vegetarian, Mediterranean and flexitarian eating patterns.
What is the glycemic index of rice pilaf with leek, chickpeas and onion?
Its glycemic index is 55. This value can be used to assess the glycemic impact of this carbohydrate-containing dish.
Does rice pilaf with leek, chickpeas and onion raise blood sugar?
It contains 25.1 g of carbohydrates per 100 g and has a glycemic index of 55. Individual blood sugar responses can vary with portion size and the rest of the meal.
Is rice pilaf with leek, chickpeas and onion a good source of fiber?
It provides 2.3 g of fiber per 100 g. This contributes to the total fiber content of your meal.
Is rice pilaf with leek, chickpeas and onion gluten-free?
Based on the provided information, this dish is suitable for a gluten-free diet. If cross-contact is a concern, check the ingredients and preparation conditions.
Is rice pilaf with leek, chickpeas and onion vegan?
Yes, it is compatible with a vegan diet based on the provided information. It also fits vegetarian, omnivore, Mediterranean and flexitarian diets.
Is rice pilaf with leek, chickpeas and onion processed food?
This dish is classified as minimally processed. That means it has a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.