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Rice Pilaf with High Butter Calories
Rich in butter, high energy, carbs and fat
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with High Butter Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27.5g
· 51%
Protein
2.7g
· 5%
Fat
10.5g
· 44%
Fiber
0.6g
Rice Pilaf with High Butter Vitamins & Minerals
Vitamins
Vitamin A
90µg · 10% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Sodium
120mg · 5% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Calcium
15mg · 2% DV
Rice Pilaf with High Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with High Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with High Butter Contain Allergens?
Contains these allergens:
Which Diets Is Rice Pilaf with High Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with High Butter Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Rice Pilaf with High Butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.