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Rice pilaf with doner Calories
Mixed main dish of rice pilaf and doner meat, providing energy and protein
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with doner Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
24.1g
· 46%
Protein
8.7g
· 17%
Fat
8.8g
· 37%
Fiber
0.8g
Rice pilaf with doner Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
96mg · 14% DV
Rice pilaf with doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with doner Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with doner Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Rice pilaf with doner
Rice pilaf with doner — Frequently Asked Questions
How many calories are in doner rice pilaf?
Doner rice pilaf provides 214 calories per 100 g. The same serving contains 8.7 g of protein, 24.1 g of carbohydrates, and 8.8 g of fat.
Is doner rice pilaf suitable for a Mediterranean diet?
Doner rice pilaf is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.