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Rice pilaf with currants, almonds and meat Calories
A traditional energy-dense pilaf combining carbohydrates, protein and unsaturated fats.
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with currants, almonds and meat Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
25.1g
· 55%
Protein
7.4g
· 16%
Fat
5.8g
· 29%
Fiber
1.7g
Rice pilaf with currants, almonds and meat Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
1.72mg · 11% DV
B5
0.42mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Selenium
8.8µg · 16% DV
Phosphorus
105mg · 15% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Rice pilaf with currants, almonds and meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with currants, almonds and meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with currants, almonds and meat Contain Allergens?
Contains these allergens:
Which Diets Is Rice pilaf with currants, almonds and meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with currants, almonds and meat Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.42g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Rice pilaf with currants, almonds and meat
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Nutrition data compiled from USDA FoodData Central and scientific sources.