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Rice Pilaf with Corn, Carrot and Peas Calories
Vegetable rice pilaf
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Corn, Carrot and Peas Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
29.4g
· 74%
Protein
3.2g
· 8%
Fat
3.1g
· 18%
Fiber
2.1g
Rice Pilaf with Corn, Carrot and Peas Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
B3
0.8mg · 5% DV
B5
0.24mg · 5% DV
Folate
20µg · 5% DV
Minerals
Selenium
5.6µg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
61mg · 9% DV
Sodium
185mg · 8% DV
Rice Pilaf with Corn, Carrot and Peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Corn, Carrot and Peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Corn, Carrot and Peas Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Corn, Carrot and Peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Corn, Carrot and Peas Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Rice Pilaf with Corn, Carrot and Peas
Rice Pilaf with Corn, Carrot and Peas — Frequently Asked Questions
How many calories are in rice pilaf with corn, carrot and peas?
Rice pilaf with corn, carrot and peas provides 158 calories per 100 g. Total calories depend on the portion eaten.
How many carbs are in vegetable rice pilaf?
This rice pilaf contains 29.4 g of carbohydrates per 100 g. Its carbohydrate content should be considered alongside the rest of the meal.
Is rice pilaf with corn, carrot and peas high in protein?
It contains 3.2 g of protein per 100 g. It provides some protein, but it is primarily a carbohydrate-based grain dish.
Can I eat rice pilaf with vegetables on a diet?
It can fit into a diet when portion size is considered. Each 100 g provides 158 calories and 29.4 g of carbohydrates.
What is the glycemic index of rice pilaf with corn, carrot and peas?
Its glycemic index is 62. This value can be considered together with serving size and total carbohydrate intake.
Does vegetable rice pilaf affect blood sugar?
It contains 29.4 g of carbohydrates per 100 g and has a glycemic index of 62. Individual blood sugar response can vary with portion size and the overall meal.
Does rice pilaf with corn, carrot and peas contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Fiber contributes to the dish's overall nutritional profile.
Is rice pilaf with corn, carrot and peas vegan?
Based on the provided dietary compatibility, it is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is vegetable rice pilaf gluten-free?
This rice pilaf is listed as compatible with a gluten-free diet. If you need strict gluten avoidance, also check preparation practices and cross-contact.
Is rice pilaf with corn, carrot and peas processed food?
It is classified as minimally processed. This describes its processing level, while calories and macronutrients should still be assessed according to portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.