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Rice Pilaf with Corn and Orzo Calories
Energy-rich rice side dish
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Corn and Orzo Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
30.1g
· 73%
Protein
3.3g
· 8%
Fat
3.5g
· 19%
Fiber
1.1g
Rice Pilaf with Corn and Orzo Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.3mg · 8% DV
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
61mg · 9% DV
Sodium
180mg · 8% DV
Rice Pilaf with Corn and Orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Corn and Orzo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Corn and Orzo Contain Allergens?
Contains these allergens:
Which Diets Is Rice Pilaf with Corn and Orzo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Corn and Orzo Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Rice Pilaf with Corn and Orzo
Rice Pilaf with Corn and Orzo — Frequently Asked Questions
How do you keep rice pilaf with corn and orzo from turning mushy?
Rinsing the rice, browning the orzo carefully, and using measured liquid help keep the grains separate. Letting it rest covered after cooking also improves texture.
Is it safe to eat this pilaf the next day?
Yes, if it is cooled promptly and refrigerated rather than left at room temperature for hours. Reheat it thoroughly until hot all the way through.
Can rice pilaf with corn and orzo be frozen?
Yes, it freezes well in airtight portions. The texture may soften slightly after thawing, so it is best used for quick reheated meals rather than for a freshly made texture.
Is this pilaf better before or after a workout?
Because it is mainly a carbohydrate food, it can work before exercise for energy or after exercise as part of recovery. Pairing it with a protein source makes the meal more balanced.
What should you eat with this pilaf to make it more filling?
Add foods rich in protein or fiber, such as yogurt, beans, chicken, fish, or a large salad. That combination usually improves satiety more than eating the pilaf alone.
Does adding corn make the pilaf automatically healthier?
Not automatically. Corn adds flavor and texture, but the overall nutritional quality still depends on portion size, cooking fat, and what else is on the plate.
How is it different from plain white rice?
Orzo adds a toasted, slightly nutty note, while corn brings sweetness and extra texture. The result is usually more flavorful and less neutral than plain rice.
Should people with sensitive digestion be careful with it?
Often it is fairly easy to tolerate when simply prepared, but richer versions with more oil, spice, or heavy seasoning may bother some people. Individual tolerance matters most.
Why should people avoiding gluten pay attention to this dish?
The orzo is typically made from wheat, so it contains gluten even though the rice itself does not. That makes the dish unsuitable for people with celiac disease or medically necessary gluten avoidance unless a gluten-free pasta substitute is used.
Can you use broth instead of water for more flavor?
Yes, broth can give the pilaf a deeper savory taste. Just watch the salt level, especially if using stock cubes or packaged broth.
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Nutrition data compiled from USDA FoodData Central and scientific sources.