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Rice Pilaf with Corn and Carrots Calories
Vegetable rice pilaf providing carbohydrates for energy
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Corn and Carrots Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
28.5g
· 75%
Protein
2.7g
· 7%
Fat
3.1g
· 18%
Fiber
1.4g
Rice Pilaf with Corn and Carrots Vitamins & Minerals
Vitamins
Vitamin A
105µg · 12% DV
B1
0.12mg · 10% DV
B3
1.55mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Selenium
7.1µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Sodium
185mg · 8% DV
Rice Pilaf with Corn and Carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Corn and Carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Corn and Carrots Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Corn and Carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Corn and Carrots Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Rice Pilaf with Corn and Carrots
Rice Pilaf with Corn and Carrots — Frequently Asked Questions
Does rice pilaf with corn and carrots keep well for the next day?
Yes, it usually holds up well if cooled promptly and refrigerated soon after cooking. Reheat it thoroughly and avoid leaving cooked rice at room temperature for long periods.
How can I keep this pilaf from turning mushy?
Rinsing the rice helps remove excess surface starch, and using the right amount of liquid is key. Letting it rest briefly after cooking also helps the grains stay more separate.
Can rice pilaf with corn and carrots be frozen?
Yes, it freezes well in airtight portions. When reheating, adding a small splash of water can help restore moisture and improve texture.
What pairs well with rice pilaf with corn and carrots?
It works well with yogurt, beans, lentils, grilled tofu, chicken, or fish. Pairing it with a protein source and vegetables makes the meal more balanced and filling.
Is this pilaf better before or after a workout?
Because it is mainly a carbohydrate-based dish, it can fit either before exercise for energy or after exercise to help replenish glycogen. After training, pairing it with protein is usually the more complete option.
Does adding corn and carrots make rice pilaf much healthier?
They add variety, flavor, and some fiber, but the dish is still primarily rice-based. That means portion size still matters, especially if you are trying to manage overall carbohydrate intake.
Should people with blood sugar concerns be careful with this dish?
Yes, they may want to watch portion size and avoid eating it alone. Combining it with protein, healthy fats, or a fiber-rich salad can help make the meal more balanced.
How does it compare with brown rice pilaf?
White-rice pilaf is usually softer and cooks faster. Brown rice pilaf tends to be chewier and is often perceived as more filling.
Does reheating reduce its nutritional value a lot?
Reheating may cause small losses in some heat-sensitive vitamins, but the main carbohydrate, fat, and protein content stays largely similar. Safe storage and thorough reheating matter more in practice.
Who should be extra careful with rice pilaf with corn and carrots?
People who need to manage blood sugar, portion sizes, or overall carbohydrate intake may want to be more mindful with it. Those following low-carb eating patterns may also find it less suitable as a large serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.