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Rice pilaf with chicken and walnuts Calories
Rice pilaf dish with chicken, walnuts, protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with chicken and walnuts Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
22.1g
· 46%
Protein
8.4g
· 17%
Fat
7.8g
· 37%
Fiber
1.4g
Rice pilaf with chicken and walnuts Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B6
0.18mg · 11% DV
B5
0.42mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Rice pilaf with chicken and walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with chicken and walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with chicken and walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Rice pilaf with chicken and walnuts Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with chicken and walnuts Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.45g
POLYUNSATURATED
2.02g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Rice pilaf with chicken and walnuts
Rice pilaf with chicken and walnuts — Frequently Asked Questions
How many calories are in chicken and walnut rice pilaf?
Chicken and walnut rice pilaf contains 196 calories per 100 g. It also provides 8.4 g of protein, 22.1 g of carbohydrates, and 7.8 g of fat per 100 g.
Is chicken and walnut rice pilaf suitable for a Mediterranean diet?
Yes, chicken and walnut rice pilaf is compatible with Mediterranean, omnivore, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.