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Rice Pilaf with Chicken Calories
Balanced protein and carbs, classic comfort dish
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Chicken Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.8g
· 63%
Protein
7.2g
· 20%
Fat
2.8g
· 17%
Fiber
0.7g
Rice Pilaf with Chicken Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Rice Pilaf with Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Chicken Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Chicken Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Rice Pilaf with Chicken
Rice Pilaf with Chicken — Frequently Asked Questions
Is chicken rice pilaf better before or after a workout?
It can work in either case: the rice provides readily usable carbohydrate, while the chicken adds protein. Before training, a moderate portion is usually more comfortable; after training, pairing it with vegetables or yogurt can make the meal more balanced.
How long does chicken rice pilaf keep in the fridge?
It should be refrigerated promptly after cooking and is generally best eaten within 1-2 days. Rice dishes need careful storage because leaving them out too long can create food safety risks.
Can chicken rice pilaf be frozen?
Yes, it freezes well in airtight, single-portion containers. Reheat it thoroughly after thawing for the best texture and safety.
How do you keep rice pilaf from turning mushy?
Rinsing the rice to remove excess surface starch and avoiding too much liquid are the main steps. Gentle heat and keeping the lid on during cooking also help the grains stay separate.
What goes well with chicken rice pilaf to make a more balanced meal?
A salad, cooked vegetables, yogurt, or a light soup are all good matches. They add freshness and variety without competing with the dish.
What changes if you make it with brown rice instead of white rice?
Brown rice usually gives a chewier texture and tends to feel more filling. It also needs a longer cooking time and a different liquid balance.
Is chicken rice pilaf okay for dinner?
Yes, it can fit well at dinner; portion size and the rest of the day’s meals matter most. If you want it to feel lighter, serve it with vegetables rather than another heavy side.
What should you watch out for when reheating chicken rice pilaf?
Reheat only the amount you plan to eat and make sure it is hot all the way through. Repeated cooling and reheating can hurt both quality and food safety.
Does chicken rice pilaf cause constipation?
By itself, and especially if your overall diet is low in vegetables and fluids, it may not do much to support bowel regularity. Serving it with salad, vegetables, and enough water can help balance that out.
Is chicken rice pilaf a good option when you have low appetite or feel unwell?
When made simply, it is often easy to eat and not overly heavy. Still, tolerance varies, so people with nausea, fever, or specific medical needs should follow individual advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.