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Rice Pilaf with Carrot Calories
White rice pilaf with carrot, cooked with oil; source of carbs and fiber
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Carrot Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
27.5g
· 79%
Protein
2.4g
· 7%
Fat
2.2g
· 14%
Fiber
1.3g
Rice Pilaf with Carrot Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
B1
0.06mg · 5% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Selenium
3.5µg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
10mg · 2% DV
Calcium
8mg · 1% DV
Rice Pilaf with Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Carrot Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Carrot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Carrot Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.