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Rice pilaf with butter (low-fat) Calories
Rice pilaf with butter (low-fat)
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with butter (low-fat) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
28.5g
· 80%
Protein
2.5g
· 7%
Fat
2g
· 13%
Fiber
0.5g
Rice pilaf with butter (low-fat) Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Sodium
120mg · 5% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
7mg · 2% DV
Rice pilaf with butter (low-fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with butter (low-fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with butter (low-fat) Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with butter (low-fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with butter (low-fat) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Rice pilaf with butter (low-fat)
Rice pilaf with butter (low-fat) — Frequently Asked Questions
Can low-fat butter rice pilaf be eaten the next day?
Yes, if it has been stored properly. Cool it promptly after cooking, refrigerate it without leaving it at room temperature for long, and reheat it thoroughly before eating.
What is the main trick to keeping rice pilaf fluffy rather than sticky?
Rinsing the rice to remove excess surface starch and using the right amount of liquid are the key steps. Letting it rest briefly after cooking also helps the grains separate.
Can butter rice pilaf be frozen?
Yes, it freezes well in individual portions. Reheating with a small splash of water helps restore moisture and improves texture.
Why does rice pilaf turn mushy?
It usually happens from too much water, overcooking, or stirring too much during cooking. Gentle cooking and a short resting period after the heat is off help prevent this.
Is low-fat butter rice pilaf better before or after a workout?
Because it is mainly a carbohydrate food, it can work before exercise for energy or after exercise as part of refueling. Pairing it with a protein source makes the meal more balanced.
Is it better to eat rice pilaf alone or with a protein source?
Eating it with protein is usually more filling and balanced than eating it on its own. Good pairings include yogurt, beans, chicken, fish, or eggs, depending on the meal.
How does butter rice pilaf compare with bulgur pilaf?
Rice pilaf is usually softer and milder in flavor, while bulgur has a firmer texture and is often more filling. People looking for a more neutral side may prefer rice, while those wanting more fiber often choose bulgur.
Can rice pilaf cause constipation?
On its own, it is a relatively low-fiber choice, so a meal built mostly around it may not support bowel regularity as well as higher-fiber options. Adding vegetables, legumes, or salad can help balance the meal.
Is it safe to reheat rice pilaf more than once?
It is better to reheat only the portion you plan to eat. Repeated cooling and reheating can reduce quality and is not ideal for food safety.
What should people with diabetes keep in mind when eating butter rice pilaf?
Portion size matters, and it is usually better eaten as part of a meal with protein, vegetables, and some healthy fat rather than by itself. White-rice dishes can raise blood sugar relatively quickly in some people, so individual response matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.