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Rice pilaf (with butter and sunflower oil) Calories
Rice pilaf (with butter and sunflower oil)
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf (with butter and sunflower oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
26.5g
· 65%
Protein
2.8g
· 7%
Fat
5.2g
· 28%
Fiber
0.7g
Rice pilaf (with butter and sunflower oil) Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Selenium
2.5µg · 5% DV
Phosphorus
35mg · 5% DV
Magnesium
7mg · 2% DV
Calcium
7mg · 1% DV
Rice pilaf (with butter and sunflower oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf (with butter and sunflower oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf (with butter and sunflower oil) Contain Allergens?
Contains these allergens:
Which Diets Is Rice pilaf (with butter and sunflower oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf (with butter and sunflower oil) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Rice pilaf (with butter and sunflower oil)
Rice pilaf (with butter and sunflower oil) — Frequently Asked Questions
Why does rice pilaf sometimes turn mushy, and how can I keep it fluffy?
The usual causes are too much water, over-stirring, and serving it immediately without resting. Rinsing the rice, using measured liquid, and letting it sit briefly after cooking help the grains stay separate.
Is it safe to reheat rice pilaf?
Yes, but it should not sit at room temperature for long. Cool it promptly, store it in the fridge, and reheat it until fully hot before eating.
Can rice pilaf be frozen?
Yes, it freezes well in airtight portions. When reheating, a splash of water helps restore moisture and prevents it from drying out.
Why use both butter and sunflower oil in pilaf?
Using both is often done to balance flavor and cooking performance. Butter adds richness, while sunflower oil can make sautéing and cooking the rice more stable.
What foods pair well with rice pilaf for a more balanced meal?
Pilaf is mostly a carbohydrate food, so pairing it with yogurt, beans, chicken, meat, or vegetables makes the meal more balanced. That combination can improve satiety and add protein and fiber.
Is rice pilaf better before or after a workout?
It can work at either time because it is a relatively easy-to-eat carbohydrate source. After training, pairing it with a protein-rich food is usually the more balanced option.
Does eating rice pilaf at night automatically cause weight gain?
No, eating it at night does not automatically lead to weight gain. Overall portion size, total daily intake, and what you eat with it matter more than the clock.
Does adding orzo make pilaf much different nutritionally?
It changes the taste and texture, but the dish is still mainly grain-based. The amount of fat used and the serving size usually have a bigger effect than the orzo itself.
Who should be more careful with rice pilaf?
People managing blood sugar or watching portion sizes may want to eat it more mindfully. Anyone with a dairy allergy or sensitivity should also note that this version contains butter.
Is pilaf with salad or tzatziki a good combination?
Yes, those sides add freshness and can make the plate feel more balanced. They also help increase vegetable intake and make the meal more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.