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Rice pilaf (with butter and sunflower oil) Calories
Rice pilaf (with butter and sunflower oil)
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf (with butter and sunflower oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
26.5g
· 65%
Protein
2.8g
· 7%
Fat
5.2g
· 28%
Fiber
0.7g
Rice pilaf (with butter and sunflower oil) Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Selenium
2.5µg · 5% DV
Phosphorus
35mg · 5% DV
Magnesium
7mg · 2% DV
Calcium
7mg · 1% DV
Rice pilaf (with butter and sunflower oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf (with butter and sunflower oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf (with butter and sunflower oil) Contain Allergens?
Contains these allergens:
Which Diets Is Rice pilaf (with butter and sunflower oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf (with butter and sunflower oil) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Rice pilaf (with butter and sunflower oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.