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Rice pilaf with butter and olive oil Calories
Energy-dense rice pilaf cooked with butter and olive oil
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with butter and olive oil Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
28.4g
· 62%
Protein
2.7g
· 6%
Fat
6.4g
· 32%
Fiber
0.4g
Rice pilaf with butter and olive oil Vitamins & Minerals
Vitamins
Vitamin A
52µg · 6% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
180mg · 8% DV
Selenium
3.8µg · 7% DV
Phosphorus
32mg · 5% DV
Magnesium
8mg · 2% DV
Rice pilaf with butter and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with butter and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with butter and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Rice pilaf with butter and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with butter and olive oil Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Rice pilaf with butter and olive oil
Rice pilaf with butter and olive oil — Frequently Asked Questions
Why use both butter and olive oil in rice pilaf?
Butter adds a richer aroma, while olive oil can help coat the grains and keep the flavor balanced. Using both often gives a fuller taste without relying only on butter.
How do you keep rice pilaf from turning mushy?
Rinsing off excess surface starch, toasting the rice briefly in fat, and avoiding too much liquid are the main steps. Letting it rest after cooking also helps the grains stay separate.
Do you need to soak the rice before making pilaf?
Not always, but it can help. A short soak may promote more even cooking and reduce some excess starch on the surface.
How long does cooked rice pilaf keep in the fridge?
If cooled promptly and stored in a sealed container, it is best eaten within 3 to 4 days. Leaving cooked rice at room temperature for too long increases food safety risk.
Can butter and olive oil rice pilaf be frozen?
Yes, it freezes well once fully cooled and portioned. When reheating, a small splash of water can help restore moisture.
Is reheating rice pilaf safe?
Yes, if it was stored properly after cooking. The key is to chill it without delay and reheat it thoroughly until hot all the way through.
Is rice pilaf better before or after a workout?
It can work at either time because it is a relatively easy-to-digest carbohydrate food. Before training, a simpler smaller portion is often easier, while after training it pairs well with a protein source.
What should you eat with rice pilaf to make the meal more balanced?
Pairing it with yogurt, beans, chicken, fish, or meat adds protein, and vegetables or salad add bulk and fiber. That combination usually makes the meal more satisfying.
Why might white rice pilaf feel less filling than bulgur?
White rice is typically lower in fiber, so it may not keep you full as long. Adding protein and vegetables can help improve satiety.
Who should be careful with butter and olive oil rice pilaf?
People with dairy allergy or sensitivity should pay attention because it contains butter. Those managing blood sugar may also want to be more mindful of portion size and what they eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.