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Rice pilaf with butter and olive oil Calories
Energy-dense rice pilaf cooked with butter and olive oil
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with butter and olive oil Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
28.4g
· 62%
Protein
2.7g
· 6%
Fat
6.4g
· 32%
Fiber
0.4g
Rice pilaf with butter and olive oil Vitamins & Minerals
Vitamins
Vitamin A
52µg · 6% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
180mg · 8% DV
Selenium
3.8µg · 7% DV
Phosphorus
32mg · 5% DV
Magnesium
8mg · 2% DV
Rice pilaf with butter and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with butter and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with butter and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Rice pilaf with butter and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with butter and olive oil Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.