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Rice Pilaf with Butter and Chicken Broth Calories
Classic pilaf made with butter, chicken broth, and rice.
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Butter and Chicken Broth Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
24.8g
· 70%
Protein
2.7g
· 8%
Fat
3.6g
· 22%
Fiber
0.5g
Rice Pilaf with Butter and Chicken Broth Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B5
0.23mg · 5% DV
Vitamin A
35µg · 4% DV
B1
0.05mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Phosphorus
35mg · 5% DV
Magnesium
8mg · 2% DV
Rice Pilaf with Butter and Chicken Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Butter and Chicken Broth Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Butter and Chicken Broth Contain Allergens?
Contains these allergens:
Which Diets Is Rice Pilaf with Butter and Chicken Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Butter and Chicken Broth Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Rice Pilaf with Butter and Chicken Broth
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Nutrition data compiled from USDA FoodData Central and scientific sources.