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Rice Pilaf with Butter and Chicken Broth Calories
Classic pilaf made with butter, chicken broth, and rice.
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Butter and Chicken Broth Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
24.8g
· 70%
Protein
2.7g
· 8%
Fat
3.6g
· 22%
Fiber
0.5g
Rice Pilaf with Butter and Chicken Broth Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B5
0.23mg · 5% DV
Vitamin A
35µg · 4% DV
B1
0.05mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Phosphorus
35mg · 5% DV
Magnesium
8mg · 2% DV
Rice Pilaf with Butter and Chicken Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Butter and Chicken Broth Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Butter and Chicken Broth Contain Allergens?
Contains these allergens:
Which Diets Is Rice Pilaf with Butter and Chicken Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Butter and Chicken Broth Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Rice Pilaf with Butter and Chicken Broth
Rice Pilaf with Butter and Chicken Broth — Frequently Asked Questions
Why does rice pilaf turn mushy, and how can I keep it fluffy?
The usual causes are not rinsing the rice well, using too much liquid, and stirring too much during cooking. Rinsing off excess starch and letting the rice steam covered after cooking helps keep the grains separate.
How do I reheat butter rice pilaf with chicken broth without drying it out?
Add a small splash of water, cover it, and reheat gently so the steam restores moisture. In the microwave, covering the dish makes a noticeable difference.
Is this pilaf better before or after a workout?
It is often easier to use before training as a simple carb-based side, especially if the rest of the meal is not too heavy. After training, it works better when paired with a protein source rather than eaten alone.
Does using chicken broth change the nutrition a lot compared with plain rice?
It usually changes flavor more than the core nutrition profile. The biggest practical difference is often sodium, especially if the broth is packaged or concentrated.
Can butter rice pilaf feel heavy on the stomach?
It can for some people, especially in large portions or when eaten with rich dishes. Those with reflux, indigestion, or a sensitive stomach may tolerate smaller servings better.
What should I pair with this pilaf to make the meal more balanced?
Add a protein and a fiber-rich side such as chicken, yogurt, beans, or salad. That makes the meal more filling and more balanced than eating pilaf on its own.
Is it safe to cook this pilaf ahead of time and eat it later?
Yes, if it is cooled promptly and refrigerated rather than left at room temperature for long. Reheat it thoroughly before eating.
Can I freeze rice pilaf with butter and chicken broth?
Yes, it freezes well in portion-sized containers. The texture may soften slightly after thawing, so reheating with a little water helps.
Is this a better choice than plain white rice?
That depends on your goal: plain rice is simpler and more neutral, while this pilaf is richer and more flavorful. Because it is more savory and buttery, portion control may matter more for some people.
Who should be careful with this dish?
People with dairy allergy should avoid it because of the butter. Those who need to limit sodium should also be cautious if the chicken broth is salty or store-bought.
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Nutrition data compiled from USDA FoodData Central and scientific sources.