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Rice pilaf with bouillon Calories
Flavourful, aromatic pilaf, enriched with bouillon
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with bouillon Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
28.5g
· 79%
Protein
2.6g
· 7%
Fat
2.2g
· 14%
Fiber
0.7g
Rice pilaf with bouillon Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B1
0.03mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
340mg · 15% DV
Selenium
3µg · 5% DV
Phosphorus
38mg · 5% DV
Magnesium
7mg · 2% DV
Rice pilaf with bouillon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with bouillon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with bouillon Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with bouillon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with bouillon Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.