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Rice pilaf with bouillon Calories
Flavourful, aromatic pilaf, enriched with bouillon
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with bouillon Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
28.5g
· 79%
Protein
2.6g
· 7%
Fat
2.2g
· 14%
Fiber
0.7g
Rice pilaf with bouillon Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B1
0.03mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
340mg · 15% DV
Selenium
3µg · 5% DV
Phosphorus
38mg · 5% DV
Magnesium
7mg · 2% DV
Rice pilaf with bouillon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with bouillon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with bouillon Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with bouillon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with bouillon Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Rice pilaf with bouillon
Rice pilaf with bouillon — Frequently Asked Questions
Why does rice pilaf with bouillon sometimes turn mushy?
Too much liquid, stirring too often, or uncovering it too early are common causes. Rinsing the rice first and letting it rest after cooking helps the grains stay more separate.
Is homemade stock better than bouillon cubes for rice pilaf?
Homemade stock usually gives a cleaner flavor and makes the salt level easier to control. Bouillon cubes are convenient, but they can taste stronger and saltier than expected.
Is rice pilaf with bouillon better before or after a workout?
Its carb-focused profile can make it useful before exercise for energy or after exercise to help replenish carbs. On its own it is not very high in protein, so pairing it with yogurt, chicken, beans, or lentils makes the meal more balanced.
What foods pair well with rice pilaf with bouillon?
It works best with a protein source and vegetables to create a more filling meal. Good options include grilled chicken, beans, chickpeas, yogurt-based sides, or a fresh salad.
Is rice pilaf with bouillon actually more nutritious than plain white rice?
Usually, bouillon changes the flavor more than it changes the overall nutrition in a meaningful way. The rice type, added fat, and what you serve with it matter more nutritionally.
Can rice pilaf with bouillon be eaten at night?
Yes, it can fit into an evening meal. If you want a lighter dinner, keep the portion moderate and add vegetables and protein rather than eating a large plate on its own.
How long does cooked rice pilaf with bouillon keep in the fridge?
If cooled quickly and stored in a sealed container, it is best eaten within 1 to 2 days. Leaving cooked rice at room temperature for too long increases food safety risk.
Can rice pilaf with bouillon be frozen?
Yes, it can be frozen in portions in airtight containers. The texture may soften a little after thawing, so adding a small splash of water when reheating can help.
Why does rice pilaf with bouillon end up too salty, and how can I fix it?
Bouillon cubes and prepared stock can contain more salt than people expect, so the dish can become over-seasoned quickly. Next time, reduce added salt, use less bouillon, or balance it with unsalted side dishes.
Who should be careful with rice pilaf with bouillon?
People who need to watch sodium intake or who are sensitive to blood sugar swings may want to be more mindful of portion size and meal balance. Eating it with protein and vegetables is usually a better approach than having it alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.