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Rice pilaf with very little oil Calories
Low fat, light, basic carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with very little oil Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
27.7g
· 88%
Protein
2.3g
· 7%
Fat
0.7g
· 5%
Fiber
0.3g
Rice pilaf with very little oil Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
30mg · 4% DV
Magnesium
7mg · 2% DV
Rice pilaf with very little oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with very little oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with very little oil Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with very little oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with very little oil Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Rice pilaf with very little oil
Rice pilaf with very little oil — Frequently Asked Questions
Is rice pilaf with very little oil better before or after a workout?
It can work well either before or after training, especially when paired with a protein source like yogurt, beans, eggs, fish, or chicken. On its own, it may be less filling for some people.
What helps rice pilaf stay fluffy instead of sticky?
Rinsing the rice well and using the right amount of water are the main steps. Letting it rest briefly after cooking also helps the grains separate.
Why does low-oil rice pilaf sometimes turn mushy?
Too much water, overcooking, or not rinsing off excess surface starch are common reasons. Stirring too much during cooking can also break the grains and ruin the texture.
How long does cooked rice pilaf keep in the fridge?
Cooked rice should be cooled promptly and refrigerated within about 1–2 hours, then eaten within 3–4 days. Leaving it at room temperature too long increases food safety risk.
Can rice pilaf be frozen?
Yes, it freezes well if cooled quickly and stored in portions. Reheat it thoroughly until piping hot before eating.
Is reheated rice pilaf unsafe?
Reheated rice is not automatically unsafe if it was cooled and stored properly in the first place. The bigger problem is cooked rice being left out too long before refrigeration.
What should you eat with low-oil rice pilaf to make it a more balanced meal?
It pairs well with legumes, vegetables, yogurt-based sides, or lean protein foods. That combination usually improves fullness and makes the meal more nutritionally balanced.
How does rice pilaf compare with bulgur pilaf?
Rice pilaf is usually softer and milder in flavor, so it is often chosen when people want something plain and easy to eat. Bulgur typically offers a firmer texture and is often perceived as more filling.
Does eating rice pilaf at night cause weight gain?
Weight gain depends more on overall intake and portion size than on the clock. Eating it in the evening does not automatically cause fat gain.
Who should be more careful with rice pilaf with very little oil?
People with diabetes or those monitoring blood sugar may want to watch portion size and avoid eating it alone. Pairing it with protein, vegetables, and salad can help create a steadier meal response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.