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Rice pilaf, small portion Calories
Small portion of rice pilaf cooked with oil or butter
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf, small portion Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
30.2g
· 73%
Protein
3.1g
· 7%
Fat
3.7g
· 20%
Fiber
0.6g
Rice pilaf, small portion Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
B5
0.15mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
38mg · 5% DV
Rice pilaf, small portion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf, small portion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf, small portion Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf, small portion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf, small portion Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.