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Small Rice Pilaf Calories
Classic pilaf, small portion, lightly oiled
CALORIES
GI
POTASSIUM
FIBER
Small Rice Pilaf Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
29.5g
· 81%
Protein
2.6g
· 7%
Fat
2g
· 12%
Fiber
0.7g
Small Rice Pilaf Vitamins & Minerals
Vitamins
B3
1.3mg · 8% DV
B5
0.3mg · 6% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
5µg · 9% DV
Sodium
120mg · 5% DV
Phosphorus
30mg · 4% DV
Magnesium
7mg · 2% DV
Small Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Small Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Rice Pilaf Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Small Rice Pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.