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Rice Pilaf (Oily & Salty) Calories
Classic pilaf made with white rice, oil, and salt. Source of energy and carbohydrates, moderate fat content.
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf (Oily & Salty) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
28.5g
· 69%
Protein
2.6g
· 6%
Fat
4.5g
· 25%
Fiber
0.4g
Rice Pilaf (Oily & Salty) Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
290mg · 13% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
7mg · 2% DV
Rice Pilaf (Oily & Salty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf (Oily & Salty) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf (Oily & Salty) Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf (Oily & Salty) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf (Oily & Salty) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Rice Pilaf (Oily & Salty)
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Nutrition data compiled from USDA FoodData Central and scientific sources.