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Rice pilaf (no oil, no water) Calories
Classic pilaf prepared without oil or water, low in fat, basic carbohydrate source.
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf (no oil, no water) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28g
· 90%
Protein
2.6g
· 8%
Fat
0.2g
· 2%
Fiber
0.4g
Rice pilaf (no oil, no water) Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
8mg · 2% DV
Calcium
10mg · 1% DV
Rice pilaf (no oil, no water) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf (no oil, no water) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf (no oil, no water) Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf (no oil, no water) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf (no oil, no water) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Rice pilaf (no oil, no water)
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Nutrition data compiled from USDA FoodData Central and scientific sources.