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Rice pilaf without oil or salt Calories
Plain rice pilaf, cooked without oil or salt
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf without oil or salt Nutrition Facts
Selected: 100 g
129
KCAL / 100G
Carbs
28.2g
· 90%
Protein
2.7g
· 9%
Fat
0.2g
· 1%
Fiber
0.4g
Rice pilaf without oil or salt Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
27mg · 4% DV
Magnesium
4mg · 1% DV
Rice pilaf without oil or salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf without oil or salt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf without oil or salt Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf without oil or salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf without oil or salt Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.06g
Foods Similar to Rice pilaf without oil or salt
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Nutrition data compiled from USDA FoodData Central and scientific sources.