Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍚
Rice pilaf without oil or salt Calories
Plain rice pilaf, cooked without oil or salt
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf without oil or salt Nutrition Facts
Selected: 100 g
129
KCAL / 100G
Carbs
28.2g
· 90%
Protein
2.7g
· 9%
Fat
0.2g
· 1%
Fiber
0.4g
Rice pilaf without oil or salt Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
27mg · 4% DV
Magnesium
4mg · 1% DV
Rice pilaf without oil or salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf without oil or salt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf without oil or salt Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf without oil or salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf without oil or salt Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.06g
Foods Similar to Rice pilaf without oil or salt
Rice pilaf without oil or salt — Frequently Asked Questions
How can oil-free, salt-free rice pilaf still taste good?
Rinsing the rice and cooking it in an unsalted homemade vegetable stock can improve its flavor. Herbs, garlic, onion, spices, lemon zest, and mushrooms add depth without relying on oil or salt.
Why does oil-free rice pilaf stick to the pot?
Without oil, rice is more likely to cling to the bottom of the pan. Use a heavy-bottomed pot, keep the heat low, use the right amount of liquid, and let it rest covered rather than stirring repeatedly.
What can I add to salt-free rice pilaf instead of salt?
Fresh herbs, toasted spices, sautéed onion made with a little water, garlic, lemon juice, vinegar, and vegetables can make it more flavorful. If you limit sodium, check bouillon cubes, seasoning blends, and bottled sauces carefully.
Is oil-free rice pilaf better before or after a workout?
Rice pilaf can work before exercise as an easily digested carbohydrate source or after exercise to help replenish carbohydrate stores. After training, pair it with a protein food such as eggs, yogurt, fish, chicken, tofu, or beans.
Is rice pilaf alone a balanced meal?
Not usually, because it is mainly a carbohydrate food and is relatively low in fibre. Adding vegetables and a protein source makes the meal more filling and nutritionally balanced.
Which is more filling: oil-free rice pilaf or bulgur pilaf?
Bulgur is often more filling because it generally has more fibre and a chewier texture. White rice pilaf is softer and may be preferable when a gentler, easier-to-digest grain is wanted.
How long does cooked oil-free rice pilaf keep in the refrigerator?
Cool cooked rice promptly and refrigerate it in a covered container within two hours. It is best eaten within 3 to 4 days and should be reheated until steaming hot throughout.
Can oil-free, salt-free rice pilaf be frozen?
Yes. Cool it completely, divide it into portions, and freeze it in airtight containers. Reheat thawed rice thoroughly and avoid refreezing it.
Should rice be rinsed before making pilaf?
Rinsing removes excess surface starch and can help the grains stay more separate. However, excessive rinsing may wash away added nutrients from some enriched rice products.
Does oil-free rice pilaf help with constipation?
White rice pilaf is low in fibre, so it is not usually a strong choice for relieving constipation. Pair it with vegetables, legumes, fruit, and enough fluids if regularity is a concern.
Have another question about Rice pilaf without oil or salt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.