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Rice Pilaf (Medium Oil) Calories
White rice pilaf cooked with medium oil, classic side dish
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf (Medium Oil) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
28.5g
· 71%
Protein
2.6g
· 6%
Fat
4.1g
· 23%
Fiber
0.5g
Rice Pilaf (Medium Oil) Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
120mg · 5% DV
Selenium
3µg · 5% DV
Phosphorus
30mg · 4% DV
Magnesium
7mg · 2% DV
Rice Pilaf (Medium Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf (Medium Oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf (Medium Oil) Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf (Medium Oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf (Medium Oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Rice Pilaf (Medium Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.