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Rice Pilaf (low olive oil, low butter) Calories
Classic pilaf, low fat, light olive oil and butter
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf (low olive oil, low butter) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
28.5g
· 80%
Protein
2.5g
· 7%
Fat
2g
· 13%
Fiber
0.5g
Rice Pilaf (low olive oil, low butter) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
6mg · 1% DV
Potassium ⭐
25mg · 1% DV
Rice Pilaf (low olive oil, low butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf (low olive oil, low butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf (low olive oil, low butter) Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf (low olive oil, low butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf (low olive oil, low butter) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Rice Pilaf (low olive oil, low butter)
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Nutrition data compiled from USDA FoodData Central and scientific sources.