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Rice Pilaf (low olive oil, low butter) Calories
Classic pilaf, low fat, light olive oil and butter
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf (low olive oil, low butter) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
28.5g
· 80%
Protein
2.5g
· 7%
Fat
2g
· 13%
Fiber
0.5g
Rice Pilaf (low olive oil, low butter) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
6mg · 1% DV
Potassium ⭐
25mg · 1% DV
Rice Pilaf (low olive oil, low butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf (low olive oil, low butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf (low olive oil, low butter) Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf (low olive oil, low butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf (low olive oil, low butter) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Rice Pilaf (low olive oil, low butter)
Rice Pilaf (low olive oil, low butter) — Frequently Asked Questions
Why does rice pilaf sometimes turn mushy, and how can I prevent it?
The usual causes are too much water, over-stirring, and overcooking. Rinsing the rice, using measured liquid, and letting it rest covered after cooking help keep the grains more separate.
Do you need to toast the rice before cooking pilaf?
A short toasting step can help the grains stay more distinct and add a slightly nuttier flavor, but it is not essential. Over-toasting can make the pilaf darker and give it a scorched taste.
How long does cooked rice pilaf keep in the fridge?
It should not sit at room temperature for long after cooking and is best chilled promptly. Store it in a sealed container to reduce drying out and lower food safety risk.
Can rice pilaf be frozen?
Yes, it freezes well in portion-sized airtight containers. After thawing, reheat it thoroughly; the texture may soften slightly, but it is usually still good for everyday meals.
What is the safest way to reheat rice pilaf?
Reheat it until it is steaming hot all the way through, and avoid cooling and reheating it multiple times. Adding a spoonful of water and covering it helps prevent it from drying out.
What happens if you eat rice pilaf with yogurt, meat, or legumes?
These pairings make the meal more balanced by adding protein and sometimes extra fiber. That can make it more filling than eating the pilaf on its own.
Is rice pilaf better before or after a workout?
It can work at either time depending on portion size and what you eat with it. Before training, simpler pairings are often easier to tolerate, while after training it pairs well with a protein source for a practical recovery meal.
Does eating rice pilaf at night cause weight gain?
Not by itself; weight gain depends more on total intake and portion size over time. Very large late-night portions may still feel heavy for some people.
Is rice pilaf less filling than bulgur?
Many people find bulgur more filling because it usually has more fiber and a chewier texture. Rice pilaf may be preferred when you want a softer, plainer side that is easy to eat.
Who should be more careful with rice pilaf portions?
People who are sensitive to blood sugar swings or who get hungry quickly after low-fiber meals may want to watch portions more closely. Pairing it with vegetables, yogurt, or another protein source usually makes the meal steadier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.