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Rice pilaf, low oil, unsalted Calories
Low-oil, unsalted rice pilaf
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf, low oil, unsalted Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
30.1g
· 84%
Protein
2.7g
· 8%
Fat
1.4g
· 8%
Fiber
0.4g
Rice pilaf, low oil, unsalted Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Biotin
1µg · 3% DV
B5
0.1mg · 2% DV
Minerals
Selenium
4.8µg · 9% DV
Phosphorus
37mg · 5% DV
Magnesium
10mg · 2% DV
Potassium ⭐
28mg · 1% DV
Rice pilaf, low oil, unsalted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf, low oil, unsalted Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf, low oil, unsalted Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf, low oil, unsalted Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf, low oil, unsalted Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.