🍚
Rice Pilaf (Low Oil, Cooked) Calories
White rice pilaf, cooked with low oil, lower fat
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf (Low Oil, Cooked) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
28.3g
· 85%
Protein
2.4g
· 7%
Fat
1.2g
· 8%
Fiber
0.4g
Rice Pilaf (Low Oil, Cooked) Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
32mg · 5% DV
Selenium
2µg · 4% DV
Magnesium
7mg · 2% DV
Rice Pilaf (Low Oil, Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf (Low Oil, Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf (Low Oil, Cooked) Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf (Low Oil, Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf (Low Oil, Cooked) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Rice Pilaf (Low Oil, Cooked)
Have another question about Rice Pilaf (Low Oil, Cooked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.