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Rice Pilaf (Low Butter) Calories
White rice cooked as pilaf with low butter; lower fat and calories.
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf (Low Butter) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
27.8g
· 82%
Protein
2.6g
· 8%
Fat
1.6g
· 10%
Fiber
0.5g
Rice Pilaf (Low Butter) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
6µg · 11% DV
Sodium
120mg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
7mg · 2% DV
Rice Pilaf (Low Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf (Low Butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf (Low Butter) Contain Allergens?
Contains these allergens:
Which Diets Is Rice Pilaf (Low Butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf (Low Butter) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Rice Pilaf (Low Butter)
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Nutrition data compiled from USDA FoodData Central and scientific sources.