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Rice Pilaf (Low Butter) Calories
White rice cooked as pilaf with low butter; lower fat and calories.
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf (Low Butter) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
27.8g
· 82%
Protein
2.6g
· 8%
Fat
1.6g
· 10%
Fiber
0.5g
Rice Pilaf (Low Butter) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
6µg · 11% DV
Sodium
120mg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
7mg · 2% DV
Rice Pilaf (Low Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf (Low Butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf (Low Butter) Contain Allergens?
Contains these allergens:
Which Diets Is Rice Pilaf (Low Butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf (Low Butter) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Rice Pilaf (Low Butter)
Rice Pilaf (Low Butter) — Frequently Asked Questions
What is the best way to keep low-butter rice pilaf fluffy instead of sticky?
Rinsing the rice well to remove excess surface starch and using the right amount of water are the main steps. Letting it rest covered after cooking also helps the grains stay separate.
How long does low-butter rice pilaf keep in the fridge?
If cooled promptly and refrigerated, it is best eaten within 3 to 4 days. Reheat it until fully hot before serving.
Can rice pilaf be frozen?
Yes, it freezes well in airtight portions. When reheating, a small splash of water helps restore moisture and texture.
Is low-butter rice pilaf better before or after a workout?
Because it is mainly a carbohydrate food, it can work either before exercise for energy or after training to help replenish glycogen. Pairing it with a protein source makes the meal more balanced.
What should I eat with rice pilaf to make it a more balanced meal?
Add protein and fiber-rich foods to make it more satisfying and nutritionally balanced. Good options include chicken, fish, beans, yogurt, and a side of vegetables or salad.
How does rice pilaf compare with bulgur pilaf?
Rice pilaf is usually softer and milder in flavor, while bulgur is often more filling and typically richer in fiber. Rice may be preferred when you want a gentler, more neutral side dish.
Does eating rice pilaf at night automatically cause weight gain?
No, weight gain depends more on total intake and portion size over time than on the clock. Large late-night portions may still be less comfortable for some people and easier to overeat.
Do people with diabetes need to avoid rice pilaf completely?
Not necessarily, but portion size and meal composition matter because rice can raise blood sugar fairly quickly. Eating it with protein, yogurt, legumes, or non-starchy vegetables can help moderate the overall meal response.
Is reheated rice pilaf unsafe?
It can be safe if it was cooled quickly, stored properly, and reheated thoroughly. The main risk comes from cooked rice being left at room temperature for too long.
Why does rice pilaf sometimes turn mushy?
Too much water, over-stirring, or not rinsing the rice enough can break down the texture. Lifting the lid too often during cooking can also interfere with even steaming.
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Nutrition data compiled from USDA FoodData Central and scientific sources.