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Rice Pilaf (High Oil) Calories
High oil, calorie-rich, energy source
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf (High Oil) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
29.5g
· 56%
Protein
2.6g
· 5%
Fat
9.2g
· 39%
Fiber
0.7g
Rice Pilaf (High Oil) Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Sodium
180mg · 8% DV
Selenium
3µg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
10mg · 2% DV
Rice Pilaf (High Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf (High Oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf (High Oil) Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf (High Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf (High Oil) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Rice Pilaf (High Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.