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Rice pilaf (with chickpeas and black pepper) Calories
Rice pilaf with chickpeas and black pepper is a protein- and fiber-rich, spiced, and filling main dish.
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf (with chickpeas and black pepper) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
28.2g
· 76%
Protein
4.1g
· 11%
Fat
2.2g
· 13%
Fiber
2.6g
Rice pilaf (with chickpeas and black pepper) Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Folate
22µg · 6% DV
B3
0.7mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Rice pilaf (with chickpeas and black pepper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf (with chickpeas and black pepper) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf (with chickpeas and black pepper) Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf (with chickpeas and black pepper) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf (with chickpeas and black pepper) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Rice pilaf (with chickpeas and black pepper)
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Nutrition data compiled from USDA FoodData Central and scientific sources.