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Rice Pilaf with Chicken Breast Calories
Balanced protein and carbs, low fat, popular main dish
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Chicken Breast Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
18.5g
· 56%
Protein
9.5g
· 29%
Fat
2.2g
· 15%
Fiber
0.7g
Rice Pilaf with Chicken Breast Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Rice Pilaf with Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Chicken Breast Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.