🍚
Rice pilaf (butter & olive oil) Calories
Classic pilaf with butter & olive oil, energy-rich, moderate fat
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf (butter & olive oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
28g
· 67%
Protein
2.6g
· 6%
Fat
5g
· 27%
Fiber
0.5g
Rice pilaf (butter & olive oil) Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
Vitamin E
0.6mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
120mg · 5% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
7mg · 2% DV
Rice pilaf (butter & olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf (butter & olive oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf (butter & olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Rice pilaf (butter & olive oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf (butter & olive oil) Fat Profile
SATURATED
2g
MONOUNSATURATED
2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Rice pilaf (butter & olive oil)
Have another question about Rice pilaf (butter & olive oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.