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Rice paper spinach, leek and cheese börek Calories
Vegetable börek with spinach, leek, cheese and rice-paper wrapper
CALORIES
GI
POTASSIUM
FIBER
Rice paper spinach, leek and cheese börek Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
20.5g
· 44%
Protein
8.2g
· 17%
Fat
8.1g
· 39%
Fiber
2.1g
Rice paper spinach, leek and cheese börek Vitamins & Minerals
Vitamins
Vitamin K
156µg · 130% DV
Vitamin A
185µg · 21% DV
Folate
66µg · 17% DV
B12
0.38µg · 16% DV
Minerals
Phosphorus
175mg · 25% DV
Calcium
205mg · 21% DV
Selenium
10.2µg · 19% DV
Sodium
335mg · 15% DV
Rice paper spinach, leek and cheese börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice paper spinach, leek and cheese börek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice paper spinach, leek and cheese börek Contain Allergens?
Contains these allergens:
Which Diets Is Rice paper spinach, leek and cheese börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice paper spinach, leek and cheese börek Fat Profile
SATURATED
3.85g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Rice paper spinach, leek and cheese börek
Rice paper spinach, leek and cheese börek — Frequently Asked Questions
How many calories are in rice paper spinach, leek and cheese börek?
This börek provides 185 calories per 100 g. To estimate calories for a serving, adjust this value to the amount you eat.
How much protein does rice paper spinach, leek and cheese börek contain?
It contains 8.2 g of protein per 100 g. This can contribute to the protein content of a meal.
Is rice paper börek high in carbohydrates?
It has 20.5 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to assess their portion.
How much fat is in spinach, leek and cheese börek?
There are 8.1 g of fat in every 100 g of this product. Some of its energy comes from fat.
Does rice paper börek contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. The total fiber you get depends on your serving size.
Does rice paper spinach and cheese börek raise blood sugar quickly?
Its glycemic index is 58. For blood sugar planning, consider the GI together with the carbohydrate amount and portion eaten.
Is rice paper spinach, leek and cheese börek gluten-free?
Yes, it is listed as compatible with a gluten-free diet. If you have celiac disease or a strong sensitivity, also check the label for cross-contact information.
Is spinach, leek and cheese börek suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Can people with a dairy allergy eat rice paper cheese börek?
No, this product contains dairy. It should be avoided by people with a milk or dairy allergy.
Is rice paper spinach, leek and cheese börek processed?
It is categorized as minimally processed. Although it appears in the processed food category, its stated processing level is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.