1 piece (medium) of Rice paper minced meat qatlama börek (120 g) has 257 calories. That works out to 214 calories per 100 g. It contains 25.7 g of carbs, 12.2 g of protein, 11.4 g of fat and 1.3 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Rice paper minced meat qatlama börek Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

21.4g

· 8% DV

Protein

10.2g

· 20% DV

Fat

9.5g

· 12% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 19% · Fat 41%

Rice paper minced meat qatlama börek Vitamins & Minerals

Vitamins

B12

0.92µg · 38% DV

2.9mg · 18% DV

0.21mg · 12% DV

0.13mg · 10% DV

Minerals

Selenium

12.8µg · 23% DV

Zinc

2mg · 18% DV

Phosphorus

119mg · 17% DV

Sodium

310mg · 13% DV

How Nutritious Is Rice paper minced meat qatlama börek?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rice paper minced meat qatlama börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice paper minced meat qatlama börek

To burn the 214 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rice paper minced meat qatlama börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice paper minced meat qatlama börek Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice paper minced meat qatlama börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice paper minced meat qatlama börek Fat Profile

SATURATED

3.05g

MONOUNSATURATED

4.08g

POLYUNSATURATED

1.34g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

Compare Rice paper minced meat qatlama börek

🥟vs🥩

Rice paper minced meat qatlama börek vs Ground Beef36 kcal fewer per 100 g

→🥟vs🍢

Rice paper minced meat qatlama börek vs Chicken Skewer74 kcal more per 100 g

→🥟vs🥩

Rice paper minced meat qatlama börek vs Sauteed Lamb16 kcal fewer per 100 g

→🥟vs🍗

Rice paper minced meat qatlama börek vs Smoked Turkey104 kcal more per 100 g

→

Foods Similar to Rice paper minced meat qatlama börek

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026