Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥟
Rice paper beef dumplings Calories
Protein source, rice-paper wrapped
CALORIES
GI
POTASSIUM
FIBER
Rice paper beef dumplings Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22.8g
· 53%
Protein
10.2g
· 24%
Fat
4.5g
· 23%
Fiber
1.3g
Rice paper beef dumplings Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
2.7mg · 17% DV
B6
0.19mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
10.5µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
119mg · 17% DV
Sodium
310mg · 13% DV
Rice paper beef dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice paper beef dumplings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice paper beef dumplings Contain Allergens?
No known major allergens
Which Diets Is Rice paper beef dumplings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice paper beef dumplings Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Rice paper beef dumplings
Rice paper beef dumplings — Frequently Asked Questions
How many calories are in rice paper beef dumplings?
Rice paper beef dumplings provide 170 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein do rice paper beef dumplings contain?
They contain 10.2 g of protein per 100 g. Their beef filling makes them a protein-containing meal option.
How many carbs are in rice paper beef dumplings?
Rice paper beef dumplings contain 22.8 g of carbohydrates per 100 g. The rice paper contributes to the carbohydrate content.
Are rice paper beef dumplings good for a diet?
They can fit into a balanced eating plan when portion size is considered. Per 100 g, they provide 170 calories, 10.2 g protein, and 4.5 g fat.
What is the glycemic index of rice paper beef dumplings?
Rice paper beef dumplings have a glycemic index of 58. This is considered a moderate glycemic index value.
Do rice paper beef dumplings keep you full?
The 10.2 g of protein per 100 g may support fullness. They provide 1.3 g of fiber per 100 g, so overall satiety also depends on portion size and the rest of the meal.
Are rice paper beef dumplings high in fat?
They contain 4.5 g of fat per 100 g. This should be considered alongside their 22.8 g of carbohydrates and 10.2 g of protein per 100 g.
Are rice paper beef dumplings high in fiber?
They provide 1.3 g of fiber per 100 g. People aiming to increase fiber intake may want to pair them with other fiber-containing foods.
What diets are rice paper beef dumplings suitable for?
Rice paper beef dumplings are compatible with omnivore and flexitarian diets. Because they contain beef, they are not suitable for vegetarian or vegan diets.
Are rice paper beef dumplings processed food?
Rice paper beef dumplings are classified as minimally processed. This means they are not categorized as highly processed food.
Have another question about Rice paper beef dumplings?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.