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Gluten-free, light, Asian cuisine, vegan-friendly
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
150
KCAL / 100G
Carbs
31g
· 84%
Protein
2.5g
· 7%
Fat
1.5g
· 9%
Fiber
1.2g
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
370mg · 16% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
6mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
It provides 150 calories per 100 g. Per 100 g, it also contains 31 g carbs, 2.5 g protein, and 1.5 g fat.
According to the provided data, it is gluten-free and suitable for a vegan diet. It also fits vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.