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Rice noodles with seafood Calories
Rice-based pasta dish with seafood protein, typically gluten-free if uncontaminated
CALORIES
GI
POTASSIUM
FIBER
Rice noodles with seafood Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
21.3g
· 59%
Protein
8.4g
· 23%
Fat
2.8g
· 18%
Fiber
0.9g
Rice noodles with seafood Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.4mg · 9% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
102mg · 15% DV
Iodine
18µg · 12% DV
Sodium
240mg · 10% DV
Rice noodles with seafood Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice noodles with seafood Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice noodles with seafood Contain Allergens?
Contains these allergens:
Which Diets Is Rice noodles with seafood Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice noodles with seafood Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.