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Jasmine Rice Calories
Aromatic, long-grain rice variety
CALORIES
GI
POTASSIUM
FIBER
Jasmine Rice Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
80.2g
· 90%
Protein
6.7g
· 8%
Fat
0.9g
· 2%
Fiber
1g
Jasmine Rice Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B3
1.5mg · 9% DV
B6
0.13mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Jasmine Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jasmine Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jasmine Rice Contain Allergens?
No known major allergens
Which Diets Is Jasmine Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jasmine Rice Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Jasmine Rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.