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Rice-Free Terbiyeli Chicken Soup Calories
Source of protein and selenium
CALORIES
GI
POTASSIUM
FIBER
Rice-Free Terbiyeli Chicken Soup Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
2.4g
· 18%
Protein
5.8g
· 43%
Fat
2.3g
· 39%
Fiber
0.3g
Rice-Free Terbiyeli Chicken Soup Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Selenium
8.6µg · 16% DV
Sodium
245mg · 11% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
112mg · 3% DV
Rice-Free Terbiyeli Chicken Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice-Free Terbiyeli Chicken Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice-Free Terbiyeli Chicken Soup Contain Allergens?
Contains these allergens:
Which Diets Is Rice-Free Terbiyeli Chicken Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rice-Free Terbiyeli Chicken Soup Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Rice-Free Terbiyeli Chicken Soup
Rice-Free Terbiyeli Chicken Soup — Frequently Asked Questions
Is rice-free chicken soup with egg-lemon seasoning gentle on the stomach?
It often feels lighter than heavier meals and is commonly chosen on low-appetite days. Still, the egg-based seasoning and any flour used can bother people with sensitive digestion.
Why does this soup sometimes curdle, and how can that be prevented?
The seasoned mixture can split if it is heated too quickly or added straight into a boiling pot. Tempering it gradually and reheating gently helps keep the texture smooth.
How does leaving out rice change this soup?
Without rice, the soup is usually less starchy and feels lighter. That makes it easier to pair with a main meal or use when you want a lower-carb soup option.
Is rice-free terbiyeli chicken soup a good post-workout food?
It can be, because it provides fluid and protein in an easy-to-eat form. If you need a more filling recovery meal, pair it with a side that fits your overall eating plan.
Can I have this soup late at night?
Many people find it easier than a heavy dinner. However, the lemony seasoned base may aggravate reflux or nighttime sensitivity in some people.
Can this soup count as a full meal on its own?
It can work as a light meal, but it may not keep everyone full for long. Adding vegetables or another complementary side can make it more balanced and satisfying.
How long does homemade rice-free terbiyeli chicken soup keep in the fridge?
Homemade chicken soup is best eaten within 1 to 2 days when refrigerated. Because of the seasoning, reheat it slowly rather than boiling it hard.
Can it be frozen?
Yes, but seasoned soups may separate slightly after thawing. Defrosting slowly and reheating with gentle stirring usually gives the best texture.
Who should be careful with this soup?
Anyone with egg or gluten allergy should avoid it unless the recipe is specifically adapted. People with reflux or very sensitive stomachs may also prefer a less acidic version.
How is it different from plain chicken broth soup?
Terbiyeli chicken soup is tangier and creamier because of the seasoned base. Plain chicken broth soup is usually simpler and may be easier for very sensitive digestion.
Have another question about Rice-Free Terbiyeli Chicken Soup?
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Nutrition data compiled from USDA FoodData Central and scientific sources.