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Rice Flour Egg Crepe Calories
Gluten-free crepe with egg protein
CALORIES
GI
POTASSIUM
FIBER
Rice Flour Egg Crepe Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
24.5g
· 67%
Protein
7.2g
· 20%
Fat
2.2g
· 13%
Fiber
0.6g
Rice Flour Egg Crepe Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
B5
0.62mg · 12% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
116mg · 17% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Rice Flour Egg Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Flour Egg Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Flour Egg Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Rice Flour Egg Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Flour Egg Crepe Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Rice Flour Egg Crepe
Rice Flour Egg Crepe — Frequently Asked Questions
How many calories are in rice flour egg crepe?
Rice flour egg crepe contains 145 calories per 100g. The total calories will vary with portion size.
Is rice flour egg crepe high in protein?
It provides 7.2g of protein per 100g. That can make it a useful option for meals that need some protein.
How many carbs are in rice flour egg crepe?
There are 24.5g of carbohydrates per 100g. If you track carbs, the serving size matters.
Is rice flour egg crepe low in fat?
Yes, it is relatively low in fat at 2.2g per 100g. That makes it a lighter choice in terms of fat content.
Does rice flour egg crepe have fiber?
Yes, but not much. It contains 0.6g of fiber per 100g.
Is rice flour egg crepe gluten-free?
Yes, it is listed as compatible with a gluten-free diet. This makes it suitable for people avoiding gluten.
Is rice flour egg crepe healthy?
It is minimally processed and provides 7.2g protein with 2.2g fat per 100g. Whether it fits your needs depends on your overall diet and portion size.
What is the glycemic index of rice flour egg crepe?
Its glycemic index is 70. People monitoring glycemic impact may want to keep that in mind.
Does rice flour egg crepe contain allergens?
Yes, it contains eggs. Anyone with an egg allergy should avoid it.
What diets is rice flour egg crepe suitable for?
It is compatible with omnivore, pescatarian, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It is not listed as suitable for vegan diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.