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Rice flour chips Calories
Crunchy snack made from rice flour; typically higher in sodium and fat.
CALORIES
GI
POTASSIUM
FIBER
Rice flour chips Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
64g
· 51%
Protein
6.5g
· 5%
Fat
24g
· 44%
Fiber
2.5g
Rice flour chips Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
110mg · 16% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Rice flour chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice flour chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice flour chips Contain Allergens?
No known major allergens
Which Diets Is Rice flour chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice flour chips Fat Profile
SATURATED
3.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 81.3:1
Above the ideal 4:1 (81.3:1).
Foods Similar to Rice flour chips
Rice flour chips — Frequently Asked Questions
How many calories are in rice flour chips?
Rice flour chips contain 500 calories per 100 g. A 100 g serving provides 64 g of carbohydrates and 24 g of fat.
Are rice flour chips gluten-free?
Rice flour chips are listed as compatible with a gluten-free diet. They are also suitable for vegan and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.