3 tablespoon (medium) of Rice cream (raw) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 24.3 g of carbs, 2.1 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.

Rice cream (raw) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

81g

· 29% DV

Protein

· 14% DV

Fat

· 1% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 8% · Fat 2%

Rice cream (raw) Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.5mg · 10% DV

0.07mg · 6% DV

0.09mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Selenium

7.5µg · 14% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Rice cream (raw)?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rice cream (raw) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice cream (raw)

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rice cream (raw) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice cream (raw) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice cream (raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice cream (raw) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Rice cream (raw)

🍚vs🥯

Rice cream (raw) vs Poppy Seed Bagel105 kcal more per 100 g

→🍚vs🍚

Rice cream (raw) vs Bulgur Pilaf250 kcal more per 100 g

→🍚vs🍝

Rice cream (raw) vs Whole wheat pasta246 kcal more per 100 g

→🍚vs🥖

Rice cream (raw) vs Breadstick40 kcal fewer per 100 g

→

Foods Similar to Rice cream (raw)

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Rice cream (raw)

How should raw rice cream be prepared?

Whisk it first with cold water, milk, or a plant-based drink to make a smooth slurry, then cook it over low to medium heat while stirring. The amount of liquid determines whether it turns out thin or spoonable.

Why does rice cream go lumpy, and how can I prevent it?

Adding the powder straight into hot liquid can make the outside thicken before the rest disperses. Whisk continuously, add it gradually, and mix it with a little cold liquid first.

Can raw rice cream be eaten without cooking?

Unless the package specifically states that it is ready to eat, it is better to cook it before consuming it. Cooking also creates a softer texture that is usually easier to digest.

How can I make rice cream more filling?

Because it can be digested quickly on its own, pair it with protein-rich foods such as yogurt, milk, soy drink, eggs, or cottage cheese. Nut butter, nuts, and seeds can add satisfying fat and texture.

Is rice cream better before or after a workout?

Its smooth texture and easy preparation can make it a convenient carbohydrate option before training, especially when you prefer a lighter meal. After training, combine it with a protein source to support recovery.

Will eating rice cream at night cause weight gain?

Eating it at night does not by itself cause weight gain; overall intake and portion size matter more. For a more balanced evening meal, use toppings such as yogurt, cinnamon, or fruit rather than relying on sugary sauces.

When is rice cream a better choice than oatmeal?

Rice cream is usually smoother, more neutral in flavour, and lower in fibre, which may suit people who find high-fibre foods uncomfortable before exercise or with a sensitive stomach. Oatmeal is a better fit when you want a heartier texture and more fibre.

Can rice cream taste bitter?

Rice cream should have a mild, neutral taste. Bitterness may indicate scorching during cooking, spoilage, or a bitter added ingredient; discard it if it smells off or tastes noticeably unpleasant.

How should opened rice cream be stored?

Keep it tightly sealed in a cool, dry cupboard away from sunlight. Avoid using a wet spoon, since moisture can cause clumping and shorten its quality.

Can cooked rice cream be frozen?

The dry product does not usually need freezing if it is kept dry and sealed. Cooked rice cream can be frozen in an airtight container, though it may thicken or separate slightly after thawing; whisk in a little liquid while reheating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026