Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍚
Rice, cooked with low oil Calories
Low-oil staple grain with moderate energy
CALORIES
GI
POTASSIUM
FIBER
Rice, cooked with low oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
30.2g
· 83%
Protein
2.7g
· 7%
Fat
1.6g
· 10%
Fiber
0.4g
Rice, cooked with low oil Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Biotin
1µg · 3% DV
B5
0.1mg · 2% DV
Minerals
Selenium
3.5µg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Magnesium
11mg · 3% DV
Rice, cooked with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice, cooked with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice, cooked with low oil Contain Allergens?
No known major allergens
Which Diets Is Rice, cooked with low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice, cooked with low oil Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Rice, cooked with low oil
Rice, cooked with low oil — Frequently Asked Questions
How can I cook low-oil rice without making it mushy?
Rinse the rice until the water runs mostly clear to remove excess surface starch. Use a measured amount of water, cook gently once it reaches a boil, and let it rest covered before fluffing.
How long does cooked rice keep in the refrigerator?
Cool cooked rice promptly and refrigerate it within two hours of cooking. In an airtight container, it is generally best used within 3 to 4 days.
Can cooked rice be frozen?
Yes. Cool it quickly, divide it into meal-sized portions, and freeze in airtight containers or freezer bags. Reheat until steaming hot and do not refreeze rice that has already been thawed.
Is reheated rice unsafe?
Reheating itself is not the main issue; leaving cooked rice at room temperature for too long can allow Bacillus cereus bacteria to multiply. Cool it quickly, store it cold, and reheat it thoroughly.
What should I eat with rice for a more balanced meal?
Pair rice with a protein food such as beans, lentils, eggs, fish, chicken, tofu, or yogurt, plus plenty of vegetables. This makes the meal more filling and nutritionally varied than rice alone.
Is low-oil cooked rice lighter than traditional rice pilaf?
Usually, yes. Traditional pilaf often contains more butter or oil, which makes it more energy-dense. A low-oil preparation keeps the focus on the rice while limiting added fat.
Is rice better before or after a workout?
Rice can work at either time depending on the meal and your tolerance. Before training, keep the serving comfortable and easy to digest; after training, combine it with a protein source as part of recovery eating.
Does eating rice at night automatically cause weight gain?
No. Weight gain is not determined by eating rice at a particular hour, but by overall eating patterns, portion sizes, and the amount of added fats and sauces in the meal.
Why does cooked rice sometimes turn out dry or hard?
Too little water, heat that is too high, or lifting the lid repeatedly can prevent the grains from cooking evenly. Resting the rice covered after cooking helps redistribute moisture.
Who should be more careful with rice portions?
People managing blood glucose may benefit from paying attention to serving size and pairing rice with protein, vegetables, and other high-fiber foods. Anyone following a medical nutrition plan, including for diabetes or kidney disease, should follow individualized professional guidance.
Have another question about Rice, cooked with low oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.