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Rice, cooked with low oil Calories
Low-oil staple grain with moderate energy
CALORIES
GI
POTASSIUM
FIBER
Rice, cooked with low oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
30.2g
· 83%
Protein
2.7g
· 7%
Fat
1.6g
· 10%
Fiber
0.4g
Rice, cooked with low oil Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Biotin
1µg · 3% DV
B5
0.1mg · 2% DV
Minerals
Selenium
3.5µg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Magnesium
11mg · 3% DV
Rice, cooked with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice, cooked with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice, cooked with low oil Contain Allergens?
No known major allergens
Which Diets Is Rice, cooked with low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice, cooked with low oil Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.