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Rice cooked in oil Calories
Rice cooked in oil is rich in energy and carbohydrates, with increased calories and fat due to added oil.
CALORIES
GI
POTASSIUM
FIBER
Rice cooked in oil Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
29.5g
· 71%
Protein
2.6g
· 6%
Fat
4.2g
· 23%
Fiber
0.4g
Rice cooked in oil Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
28mg · 4% DV
Magnesium
7mg · 2% DV
Selenium
1.2µg · 2% DV
Potassium ⭐
29mg · 1% DV
Rice cooked in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice cooked in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice cooked in oil Contain Allergens?
No known major allergens
Which Diets Is Rice cooked in oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice cooked in oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Rice cooked in oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.