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Rice chips with quinoa and chia seeds Calories
Gluten-free snack; crispy texture; rice-based; contains quinoa and chia
CALORIES
GI
POTASSIUM
FIBER
Rice chips with quinoa and chia seeds Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
71g
· 60%
Protein
8.5g
· 7%
Fat
17g
· 33%
Fiber
4.8g
Rice chips with quinoa and chia seeds Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
78mg · 19% DV
Sodium
420mg · 18% DV
Rice chips with quinoa and chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice chips with quinoa and chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice chips with quinoa and chia seeds Contain Allergens?
No known major allergens
Which Diets Is Rice chips with quinoa and chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice chips with quinoa and chia seeds Fat Profile
SATURATED
1.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Rice chips with quinoa and chia seeds
Rice chips with quinoa and chia seeds — Frequently Asked Questions
How many calories are in rice chips with quinoa and chia seeds?
Rice chips with quinoa and chia seeds provide 470 calories per 100 g. The same amount contains 17 g of fat, 71 g of carbohydrates, and 8.5 g of protein.
Are rice chips with quinoa and chia seeds suitable for a vegan and gluten-free diet?
Yes, these rice chips are compatible with vegan and gluten-free diets. They also fit vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.