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Rice chips with quinoa and chia Calories
Gluten-free crunchy snack with quinoa and chia
CALORIES
GI
POTASSIUM
FIBER
Rice chips with quinoa and chia Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
71.5g
· 59%
Protein
7.8g
· 6%
Fat
18.9g
· 35%
Fiber
4.6g
Rice chips with quinoa and chia Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
82mg · 20% DV
Sodium
420mg · 18% DV
Rice chips with quinoa and chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice chips with quinoa and chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice chips with quinoa and chia Contain Allergens?
No known major allergens
Which Diets Is Rice chips with quinoa and chia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice chips with quinoa and chia Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Rice chips with quinoa and chia
Rice chips with quinoa and chia — Frequently Asked Questions
How many calories are in rice chips with quinoa and chia?
Rice chips with quinoa and chia provide 485 calories per 100 g. A 100 g serving also contains 71.5 g of carbohydrates and 18.9 g of fat.
Are rice chips with quinoa and chia vegan and gluten-free?
Yes, rice chips with quinoa and chia are suitable for vegan and gluten-free diets. They are also compatible with vegetarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.