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Rice Chips Calories
Snack, gluten-free, crispy
CALORIES
GI
POTASSIUM
FIBER
Rice Chips Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
83g
· 70%
Protein
6.5g
· 5%
Fat
13g
· 25%
Fiber
2.2g
Rice Chips Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B1
0.09mg · 8% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Zinc
1mg · 9% DV
Rice Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Chips Contain Allergens?
No known major allergens
Which Diets Is Rice Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Chips Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Rice Chips
Rice Chips — Frequently Asked Questions
How many calories are in rice chips?
Rice chips provide 470 calories per 100 g. A 100 g serving contains 13 g of fat, 83 g of carbohydrates, and 6.5 g of protein.
Do rice chips raise blood sugar?
Rice chips have a glycemic index of 85, which is high. They may raise blood sugar quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.