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Rice cake with labneh Calories
Light, low-calorie snack, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Rice cake with labneh Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 67%
Protein
5.5g
· 12%
Fat
4.5g
· 21%
Fiber
1.2g
Rice cake with labneh Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
Biotin
2.2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Rice cake with labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice cake with labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice cake with labneh Contain Allergens?
Contains these allergens:
Which Diets Is Rice cake with labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice cake with labneh Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rice cake with labneh
Rice cake with labneh — Frequently Asked Questions
How many calories are in labneh rice cakes?
Labneh rice cakes provide 180 calories per 100 g. The same amount contains 5.5 g of protein, 32 g of carbohydrates, and 4.5 g of fat.
Do labneh rice cakes raise blood sugar?
With a glycemic index of 75, labneh rice cakes may raise blood sugar relatively quickly. They contain dairy and are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.