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Rice cake bar Calories
Low calorie, gluten-free, light snack
CALORIES
GI
POTASSIUM
FIBER
Rice cake bar Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
81.5g
· 86%
Protein
7.5g
· 8%
Fat
2.8g
· 6%
Fiber
3.6g
Rice cake bar Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
115mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Rice cake bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice cake bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice cake bar Contain Allergens?
No known major allergens
Which Diets Is Rice cake bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice cake bar Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Rice cake bar
Rice cake bar — Frequently Asked Questions
How many calories are in a rice cake bar?
A rice cake bar provides 387 calories per 100 g. Per 100 g, it also contains 81.5 g of carbohydrates, 7.5 g of protein, and 2.8 g of fat.
Does a rice cake bar raise blood sugar quickly?
Rice cake bars have a high glycemic index of 82. With 81.5 g of carbohydrates per 100 g, portion size can be important for people monitoring their blood sugar response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.