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Rice with beans (no oil) Calories
Rice with beans (no oil)
CALORIES
GI
POTASSIUM
FIBER
Rice with beans (no oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
24.2g
· 83%
Protein
4.2g
· 14%
Fat
0.4g
· 3%
Fiber
3.2g
Rice with beans (no oil) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Folate
25µg · 6% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Rice with beans (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice with beans (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice with beans (no oil) Contain Allergens?
No known major allergens
Which Diets Is Rice with beans (no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice with beans (no oil) Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Rice with beans (no oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.