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Basmati boiled rice Calories
Low fat, good source of carbohydrates, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Basmati boiled rice Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28g
· 89%
Protein
2.7g
· 9%
Fat
0.3g
· 2%
Fiber
0.4g
Basmati boiled rice Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
37mg · 5% DV
Magnesium
13mg · 3% DV
Basmati boiled rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati boiled rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati boiled rice Contain Allergens?
No known major allergens
Which Diets Is Basmati boiled rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati boiled rice Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Basmati boiled rice
Basmati boiled rice — Frequently Asked Questions
How many calories are in boiled basmati rice?
Boiled basmati rice provides 130 calories per 100 g.
How many carbohydrates are in boiled basmati rice?
A 100 g serving of boiled basmati rice contains 28 g of carbohydrates.
Is boiled basmati rice high in protein?
Boiled basmati rice contains 2.7 g of protein per 100 g. Its protein content is lower than its 28 g carbohydrate content per 100 g.
Does boiled basmati rice contain fat?
Yes, but the fat content is low. It contains 0.3 g of fat per 100 g.
How much fiber is in boiled basmati rice?
Boiled basmati rice contains 0.4 g of fiber per 100 g.
What is the glycemic index of boiled basmati rice?
The glycemic index of boiled basmati rice is 58.
Is boiled basmati rice suitable for a diet?
It is compatible with omnivore, pescatarian, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Portion size affects total calorie and carbohydrate intake.
Is boiled basmati rice gluten-free?
Yes, boiled basmati rice is compatible with a gluten-free diet.
Is boiled basmati rice processed?
Boiled basmati rice is classified as minimally processed.
What are the nutrition facts for 100 g of boiled basmati rice?
Per 100 g, boiled basmati rice has 130 calories, 2.7 g protein, 28 g carbohydrates, 0.3 g fat, and 0.4 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.